CARLY ROESE, Certified Personal Trainer

Build with balance

I help women build a balanced lifestyle and the body of their dreams, without restrictions.  My main goal as your coach is to give the tools to feel your most confident and strong self while providing you with the education, encouragement and accountability you need along the way.


Sign up for my coaching here


Exclusive Membership

+  Exclusive Access to My Fitness App
+  Personalized Monthly Workout Program
+  Personalized Nutrition Planning
+  1:1 Messenger Chat
+  Weekly In-App Check-Ins
+  Habit and Accountability Tracking

*90 days minimum commitment

Hi, I’m Carly!

I’m 26 years old from Minnesota. I have a Bachelor’s degree in Exercise Science and am an ISSA certified Personal Trainer, Nutrition Coach and have a specialization in Exercise Therapy. You can find me on Instagram and TikTok  @bodybycarl. I have been a coach since 2020 and have worked with countless women to help them gain confidence, learn what works best for their bodies /  goals and provide tools that last a lifetime. I am passionate about habit building, mindset growth and moving in a way to help benefit your body (and actually have fun doing it)!

I started my fitness journey back in college (2014) while studying Exercise Science. Learning about the body, how it functions and the way that “exercise (and proper nutrition) is medicine”  is something I have a huge passion and appreciation for and is what I love to share with my clients. The past 2 years I have been dealing with my own health issues which have brought up plenty of challenges for me (physically and mentally) but learning how to navigate through them has not only made me a stronger person but also a stronger coach. Fitness isn’t one size fits all, we all come with different needs and goals which is why we all require something unique. I love being a coach and working 1:1 to find out what that special plan is for each individual and help you learn how to live your best life with balance, not restrictions.


Personalized workout routines delivered via the app.